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Props: no props
Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!
Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!
Props: No props
Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!
Class: down dog to plank series, box lunge series, flat back core with a leg lift, kneeling seat work, modified burpees, cardio finish!