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Wednesday 8/25 11PM EST with Tara - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Monday 8/23 8AM EST with Shane - 30min

    Props: weights, sliders
    Class: squat taps, box lunge series with weights, lunge series with a slider, standing arm series with weights, wide squat series with weights, cardio push to finish!

  • Friday 8/20 11AM EST with Dino - 30min

    Props: no props
    Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!

  • Wednesday 8/18 11AM EST with Dino - 3...

    Props: no props
    Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!