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Wednesday 8/4 11AM EST with CJ - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Friday 8/6 11AM EST with CJ - 30min

    Props: weights, band
    Class: side lunges with the band, plank series with the band, squat taps with weights, slow Russian twists with the band, burpees and jacks!

  • Monday 8/2 11AM EST with Dino - 30min

    Props: weights
    Class: pushup series, side lunges with weights, standing series with weights, flat back core with knee catches, inner thigh focused bridge lifts, burpees first and then a dance party!

  • Friday 7/30 12PM EST with Tara - 30min

    Props: ankle weights
    Class: runner's lunge series, plank series, forearm plank series, flat back core, standing arm series with weights, wide squat series, oblique series, big cardio finish!