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Wednesday 9/15 11AM EST with Tara - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Monday 9/6 8AM EST with Shane - 30min

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    Props: weights, resistance band
    Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!

  • Friday 9/3 11AM EST with Shane - 30min

    Props: ankle weights
    Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.

  • Tuesday 8/31 11AM EST with Tara - 30min

    Props: ankle weights, hand weights
    Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!