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Wednesday 9/22 11AM EST with CJ - 30min

30-Minute Classes • 35m

Up Next in 30-Minute Classes

  • Monday 9/20 8AM EST with Shane - 30min

    Props: weights
    Class: narrow squats to open, clam shells, flat back core with weights, bridge lifts with weights, plank series.

  • Sunday 9/19 11AM EST with Dino - 30mi...

    Props: weights
    Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!

  • Friday 9/17 11AM EST with CJ - 30min

    Props: weights
    Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!