Props: weights, resistance band, ankle weights
Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!
Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!
Props: resistance band, weights
Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!