45-Minute Classes

45-Minute Classes

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45-Minute Classes
  • Tuesday 7/13 11AM EST with Dino - 45min

    Props: weigths
    Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!

  • Thursday 7/1 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank, curtsy squat series with a knee lift, standing series with weights, upright core with weights, flat back core series, inner thigh hold, cardio punch!

  • Tuesday 6/29 8AM EST with CJ - 45min

    Props: slider, weights, resistance band
    Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!

  • Friday 6/25 10AM EST with CJ - 45min

    Props: resistance band, hand weights
    Class: box lunge series with the resistance band, kneeling seat work with the band, inclined chair series with weights that builds to a heel lift, squat taps with weights, flat back core work, burpees and jacks to close!

  • Thursday 6/24 11AM EST with Dino - 45min

    Props: weights
    Class: low lunge series, squat taps backs, side planks, standing series with weights, flat back core that builds into knee marches and a twist, one-arm pushups, clam shells, dance party!

  • Tuesday 6/22 11AM EST with Dino - 45min

    With special guest Ashleigh!
    Props: no props!
    Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!

  • Friday 6/18 10AM EST with CJ - 45min

    Props: weights and ankle weights
    Class: plank, kneeling seat work with ankle weights, inner thigh series, child's pose pushups, squat tap backs with weights, box lunge to wide squat series, upright core with weights, burpees and jacks!!!!

  • Wednesday 6/16 11AM EST with Dino - 45min

    Props: ankle weights
    Class: down dog series, clam shell series with ankle weights, child's pose pushups, flat back core or from your forearms, narrow bridge lifts, inner thigh series with ankle weights, cardio finish!

  • Friday 6/11 8AM EST with CJ - 45min

    Props: hand weights, resistance band
    Class: child's pose pushups, kneeling seat work with the band, clam shell with core series, squat taps with weights into wide squat with weights, flat back core work, bear series, mountain climbers, and burpees!!!

  • Wednesday 6/9 11AM EST with Dino - 45min

    Props: hand weights, ankle weights, hand towel
    Class: plank, all fours side seat series, child's pose pushups, flat back core with body rolls using a towel, flat back core with an ankle tap, inner thigh bridge lifts, alternating box lunge series with weights, dance party!

  • Tuesday 6/8 11AM EST with Dino - 45min

    Props: hand weights, ankle weights
    Class: all fours seat work with ankle weights, inner thigh series with ankle weights, flat back core with weights, tricep dips, curtsy squat series with a knee lift, into jump squats, big cardio finish!

  • Friday 6/4 8AM EST with CJ - 45min

    Props: weights, sliders, resistance band
    Class: inclined lunge series with a slider and weights, clam shells with the resistance band, core series from your elbows or flat back, squat tapbacks, wide squat with weights, plank series, burpees!

  • Tuesday 6/1 11AM EST with Dino - 45min

    Props:
    Class: yoga-inspired flow, kneeling pushups, narrow squats that build to jump squats, wide elbow kneeing pushups, standing arm series with weights, upright core with twists and weights, flat back core with knee catches, inner thigh bridge lift hold, dance party, cardio burst to close!

  • Thursday 5/27 11AM EST with Shane - 45min

    Props: bangles or hand weights, sliders or hand towels
    Class: side lunge to warrior 3 series, side plank series, curtsy squats, standing series with weights, clam shells, arm and back series in prone, flat back core, stretch!

  • Thursday 5/20 11AM EST with Shane - 45min - Part 1

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...

  • Thursday 5/20 11AM EST with Shane - 45min - Part 2

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...

  • Wednesday 5/19 11AM EST with Dino - 45min - Part 1

  • Wednesday 5/19 11AM EST with Dino - 45min - Part 2

    Please see part 1 for description!

  • Tuesday 5/18 11AM EST with Dino - 45min

    Props: weights, optional ankle weights
    Class: plank series, low lunge series, squat tap backs, down dog to plank to pushup series, wide squat series with weights, standing series with ankle weights and hand weights, flat back core with weights, flat back obliques, clam shells, cardio pop!

  • Monday 5/17 8AM EST with CJ - 45min

    Props: band, weights
    Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!

  • Thursday 5/13 11AM EST with Dino - 45min

    Props: ankle weights and hand weights
    Class: classic down dog series, plank series, side lunges with ankle weights and regular weights, standing series with weights, flat back core with knees at tabletop, kneeling side seat with ankle weights, inner thigh bridge series, child's pose pushups, and ...

  • Wednesday 5/12 8AM EST with CJ - 45min

    Props: weights, sliders, band
    Class: inclined lunge series with weights and sliders, forearm plank, kneeling side seat series, squat series with the band that builds to a crab walk, standing series with weights and a heel lift, child's pose pushups, cardio pop!

  • Tuesday 5/11 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank series, crescent lunge, warrior 2 series, wide squat, squat tap backs, plank series, wall squat with weights, standing series with weights, flat back core with weights, upright core with weights, inner thigh series, cardio push to finish!

  • Thursday 5/6 11AM EST with Dino - 45min

    Props: ankle weights, blue band
    Class: curtsy squat series, standing arm series with the band, flat back core with ankle weights, bridge lifts with ankle weights, single arm pushups, kneeling oblique work, cardio push!