Props: weights
Class: plank series, inclined chair series with weights and a tap out/back, down dog to plank to push up series, side lunge series with weights and a knee lift, flat back core work with knees at tabletop, wide bridge lifts, inner thigh series, big cardio push!
Props: weights
Class: box lunge to wide squat series with weights, side lunges with weights with a lat focus, inner thigh work, flat back core with knees at tabletop, squat tapbacks, inner thigh bridge lifts with weights, burpees and a cardio pop to finish!
Props: optional hand weights, optional towel
Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!
Props: optional hand weights
Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!
