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Friday 3/5 11AM EST with Dino - 45min

45-Minute Classes • 56m

Up Next in 45-Minute Classes

  • Monday 2/22 11AM EST with Dino - 45min

    Props: blue resistance band (theraband)
    Class: squat series with the band, down dog to plank series, squat series with bank adding a slide, side plank series, standing arm series with the band, side lunges, flat back core with knee marches, wide bridge lifts with the band, child's pose push-ups, ...

  • Tuesday 3/2 11AM EST with Dino - 45min

    Props: weights
    Class: three-legged dog series, box lunge series, squat tap backs, standing series with weights, big plank series, flat back core series, wide bridge lifts, cardio dance party!

  • Monday 3/1 8AM EST with CJ - 45min

    Props: weights
    Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!

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