Props: weights
Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!
This class was recorded on Zoom!
Props: your gorgeous body
Class: box lunge to inclined seated chair series, down dog to plank series, wide squat, flat back core, wide bridge lifts, tricep dips, DANCE PARTY!
Props: weights
Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!
Props: weights, sliders
Class: side lunges, warrior 2 flow, seated arm series with weighs, seated core work, flat back core with sliders, bridge lifts with sliders, clam shells, cardio push to finish!
