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Friday 6/11 8AM EST with CJ - 45min

45-Minute Classes • 52m

Up Next in 45-Minute Classes

  • Wednesday 6/9 11AM EST with Dino - 45min

    Props: hand weights, ankle weights, hand towel
    Class: plank, all fours side seat series, child's pose pushups, flat back core with body rolls using a towel, flat back core with an ankle tap, inner thigh bridge lifts, alternating box lunge series with weights, dance party!

  • Tuesday 6/8 11AM EST with Dino - 45min

    Props: hand weights, ankle weights
    Class: all fours seat work with ankle weights, inner thigh series with ankle weights, flat back core with weights, tricep dips, curtsy squat series with a knee lift, into jump squats, big cardio finish!

  • Friday 6/4 8AM EST with CJ - 45min

    Props: weights, sliders, resistance band
    Class: inclined lunge series with a slider and weights, clam shells with the resistance band, core series from your elbows or flat back, squat tapbacks, wide squat with weights, plank series, burpees!