Props: weights and ankle weights
Class: plank, kneeling seat work with ankle weights, inner thigh series, child's pose pushups, squat tap backs with weights, box lunge to wide squat series, upright core with weights, burpees and jacks!!!!
Props: ankle weights
Class: down dog series, clam shell series with ankle weights, child's pose pushups, flat back core or from your forearms, narrow bridge lifts, inner thigh series with ankle weights, cardio finish!
Props: hand weights, resistance band
Class: child's pose pushups, kneeling seat work with the band, clam shell with core series, squat taps with weights into wide squat with weights, flat back core work, bear series, mountain climbers, and burpees!!!
Props: hand weights, ankle weights, hand towel
Class: plank, all fours side seat series, child's pose pushups, flat back core with body rolls using a towel, flat back core with an ankle tap, inner thigh bridge lifts, alternating box lunge series with weights, dance party!