Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Friday 6/18 10AM EST with CJ - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Wednesday 6/16 11AM EST with Dino - 4...

    Props: ankle weights
    Class: down dog series, clam shell series with ankle weights, child's pose pushups, flat back core or from your forearms, narrow bridge lifts, inner thigh series with ankle weights, cardio finish!

  • Friday 6/11 8AM EST with CJ - 45min

    Props: hand weights, resistance band
    Class: child's pose pushups, kneeling seat work with the band, clam shell with core series, squat taps with weights into wide squat with weights, flat back core work, bear series, mountain climbers, and burpees!!!

  • Wednesday 6/9 11AM EST with Dino - 45min

    Props: hand weights, ankle weights, hand towel
    Class: plank, all fours side seat series, child's pose pushups, flat back core with body rolls using a towel, flat back core with an ankle tap, inner thigh bridge lifts, alternating box lunge series with weights, dance party!