Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Friday 6/4 8AM EST with CJ - 45min

45-Minute Classes • 53m

Up Next in 45-Minute Classes

  • Tuesday 6/1 11AM EST with Dino - 45min

    Props:
    Class: yoga-inspired flow, kneeling pushups, narrow squats that build to jump squats, wide elbow kneeing pushups, standing arm series with weights, upright core with twists and weights, flat back core with knee catches, inner thigh bridge lift hold, dance party, cardio burst to close!

  • Thursday 5/27 11AM EST with Shane - 4...

    Props: bangles or hand weights, sliders or hand towels
    Class: side lunge to warrior 3 series, side plank series, curtsy squats, standing series with weights, clam shells, arm and back series in prone, flat back core, stretch!

  • Thursday 5/20 11AM EST with Shane - 4...

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...