Props: weights, sliders, resistance band
Class: inclined lunge series with a slider and weights, clam shells with the resistance band, core series from your elbows or flat back, squat tapbacks, wide squat with weights, plank series, burpees!
Class: yoga-inspired flow, kneeling pushups, narrow squats that build to jump squats, wide elbow kneeing pushups, standing arm series with weights, upright core with twists and weights, flat back core with knee catches, inner thigh bridge lift hold, dance party, cardio burst to close!
Props: bangles or hand weights, sliders or hand towels
Class: side lunge to warrior 3 series, side plank series, curtsy squats, standing series with weights, clam shells, arm and back series in prone, flat back core, stretch!
Props: ankle weights, sliders, hand weights, blue band
Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...