Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Friday 9/10 11AM EST with Tara - 45min

45-Minute Classes • 51m

Up Next in 45-Minute Classes

  • Wednesday 9/1 11AM EST with Dino - 45min

    Props: weights
    Class: box lunge to warrior three series, narrow squats recovery, narrow squat with weights, flat back core series, wide bridge lifts, cardio!

  • Wednesday 8/11 11AM EST with Dino - 4...

    Props: band
    Class: mountain climbers, crab walks with the band, side plank series, standing arm series with the band, slow Russian twists with the band, flat back core with knee marches, wide bridge lifts, cardio dance party to close!

  • Tuesday 8/10 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank series, squat hops, side lunges with weights, squat tapbacks, flat back core with weights, inner thigh focused bridge lift, one arm pushup from your side, side seat swings, cardio finish!