This class was recorded on Zoom!
Props: your gorgeous body
Class: box lunge to inclined seated chair series, down dog to plank series, wide squat, flat back core, wide bridge lifts, tricep dips, DANCE PARTY!
Props: weights
Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!
Props: weights, sliders
Class: side lunges, warrior 2 flow, seated arm series with weighs, seated core work, flat back core with sliders, bridge lifts with sliders, clam shells, cardio push to finish!
Props: weights
Class: yoga-inspired flow, squat hops, side lunges, standing series with weights, wide squat series with weights, squat tapbacks with weights, flat back core with knee catches, plank series, wide bridge lifts, and your cardio finish!
