This class was recorded on Zoom!
Props: your gorgeous body
Class: box lunge to inclined seated chair series, down dog to plank series, wide squat, flat back core, wide bridge lifts, tricep dips, DANCE PARTY!
Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!
Class: yoga-inspired flow, squat hops, side lunges, standing series with weights, wide squat series with weights, squat tapbacks with weights, flat back core with knee catches, plank series, wide bridge lifts, and your cardio finish!