Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Sunday 4/11 11AM EST with Dino on ZOOM - 45min

45-Minute Classes • 44m

Up Next in 45-Minute Classes

  • Friday 4/9 8AM EST with CJ - 45min

    Props: weights
    Class: wide squat series with weights, side lunges with weights, kneeling obliques and side seat series, flat back core with weights, standing arm series, bridge lift side seat, plank series, cardio!

  • Thursday 4/8 11AM EST with Shane - 45min

    Props: weights, sliders
    Class: side lunges, warrior 2 flow, seated arm series with weighs, seated core work, flat back core with sliders, bridge lifts with sliders, clam shells, cardio push to finish!

  • Tuesday 4/6 11AM EST with Dino - 45min

    Props: weights
    Class: yoga-inspired flow, squat hops, side lunges, standing series with weights, wide squat series with weights, squat tapbacks with weights, flat back core with knee catches, plank series, wide bridge lifts, and your cardio finish!