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Monday 1/11 11AM EST with Dino - 45min

45-Minute Classes • 1h 4m

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    This 45-minute class with Tara uses no props. This workout begins with Serratus pushups that builds to an isometric bear pose, kneeling oblique work, kneeling side seat work that builds into obliques, kneeling oblique-focused work, side planks, core work with knees turned out, flat back core with...

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