This 45-minute class with Dino incorporates optional hand weights. This workout includes a box lunge to wide squat series, a wide squat with heel lifts, a standing series with weights, flat back core work inspired by pilates core, wide bridge lifts with optional weights, and then we're on our feet for an endurance push!
This workout includes an inclined chair to standing with a relevé, flat back core work with knee catches that builds into upright core work, a gorgeous side plank series, a curtsy squat to narrow squat series, clam shells with a crunch, a yoga-inspired flow, and a cardio push that will leave you ...
This 45-minute class with Tara uses no props. This workout begins with Serratus pushups that builds to an isometric bear pose, kneeling oblique work, kneeling side seat work that builds into obliques, kneeling oblique-focused work, side planks, core work with knees turned out, flat back core with...
This 45-minute class with CJ includes the use of optional hand weights and a chair. This workout includes an inclined chair with weights that builds to a heel lift, kneeling donkey kicks for hamstrings and glutes with a weight behind your knee, side seat and oblique work from your side, tricep di...
