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Monday 2/1 8AM EST with CJ - 45min

45-Minute Classes • 51m

Up Next in 45-Minute Classes

  • Thursday 1/28 11AM EST with Shane - 4...

    Props: none
    Class: inclined chair pose, parallel heel lift series, wide squat, upright core work, flat back core work, bridge lifts, plank to mountain climbers, curtsy squats, standing core work, DANCE PARTY!

  • Wednesday 1/27 11AM EST with Tara - 4...

    Props: optional weights, optional bands
    Class: alternating lunge to plank, narrow squat to knee lift and twist, inclined chair side step with the bands, standing arms with the bands, kneeing obliques, flat back core with the band, bridge lifts with the band, core work with punches, triceps, dance...

  • Tuesday 1/26 11AM EST with Dino - 45min

    Props: optional weights
    Class: down dog to plank, side lunges, a standing series with weights, flat back core with knees at tabletop, knee-catches, wide bridge lifts, kneeing obliques, cardio party!