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Monday 2/15 11AM EST with Dino - 45min

45-Minute Classes • 59m

Up Next in 45-Minute Classes

  • Thursday 2/11 11AM EST with Shane - 4...

    80s CLASS!
    Props: optional weights
    Class: squat series with a heel kick, crescent lunge series, wide squat series with optional weights, standing series with weights, clam shells, wide bridge lifts, flat back core with knee catches, boat pose, cardio push to POINTER SISTERS!

  • Wednesday 2/10 11AM EST with Tara - 4...

    Props: optional weights, optional resistance band
    Class: plank series, side lunge series, pistol squat series, kneeling seat oblique work with weights, clam shells with a resistance band, flat back core work, burpees into your cardio push!!

  • Tuesday 2/9 11AM EST with Shane - 45min

    90s CLASS!
    Props: optional weights, optional slider
    Class: squat series with a heel kick into a knee march, upright core with an optional weight, inclined chair to knee lift, split squat series, standing series with weights, slider series, flat back core work, and your effervescent cardio push!