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Monday 2/22 11AM EST with Dino - 45min

45-Minute Classes • 58m

Up Next in 45-Minute Classes

  • Tuesday 3/2 11AM EST with Dino - 45min

    Props: weights
    Class: three-legged dog series, box lunge series, squat tap backs, standing series with weights, big plank series, flat back core series, wide bridge lifts, cardio dance party!

  • Monday 3/1 8AM EST with CJ - 45min

    Props: weights
    Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!

  • Friday 2/26 11AM EST with Dino - 45min

    Props: weights
    Class: plank series, inclined chair series with weights and a tap out/back, down dog to plank to push up series, side lunge series with weights and a knee lift, flat back core work with knees at tabletop, wide bridge lifts, inner thigh series, big cardio push!