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Monday 2/8 11AM EST with Dino - 45min

45-Minute Classes • 1h 0m

Up Next in 45-Minute Classes

  • Thursday 2/4 11AM EST with Shane - 45min

    Props: optional weights, slider
    Class: warrior 2 flow, crescent lunge to warrior 3 flow, plank to slow mountain climb, inclined chair with the slider, lunge series with weights, upright core with sliders, kneeling seat/core work, cardio pop!

  • Wednesday 2/3 11AM EST with Dino - 45min

    Props: no props
    Class: low lunge series, wide squat, squat skaters, hand-release push-ups, flat back core work, all fours oblique work, bridge lifts, child's pose push-ups, and a cardio dance party to leave you smiling from ear-to-ear!

  • Tuesday 2/2 11AM EST with Dino - 45mi...

    Props: no props
    Class: plank series, curtsy squats, plank to push-up series, standing series with weights, core work with punches, kneeling obliques, all fours seat work with a weight, child's pose pushups, and your big cardio finish!

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