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Monday 3/1 8AM EST with CJ - 45min

45-Minute Classes • 51m

Up Next in 45-Minute Classes

  • Friday 2/26 11AM EST with Dino - 45min

    Props: weights
    Class: plank series, inclined chair series with weights and a tap out/back, down dog to plank to push up series, side lunge series with weights and a knee lift, flat back core work with knees at tabletop, wide bridge lifts, inner thigh series, big cardio push!

  • Tuesday 2/23 8AM EST with CJ - 45min

    Props: weights
    Class: box lunge to wide squat series with weights, side lunges with weights with a lat focus, inner thigh work, flat back core with knees at tabletop, squat tapbacks, inner thigh bridge lifts with weights, burpees and a cardio pop to finish!

  • Thursday 2/18 6:30PM EST with CJ - 45min

    Props: optional hand weights, optional towel
    Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!

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