INDIE REMIX CLASS #2
Props: sliders, weights
Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!
Props: your gorgeous body
Class: down dog to plank series, box lunge to wide squat series, squat tapbacks, flat back core work, kneeling side seat work, child's pose pushups, big cardio party to finish with a smile!
INDIE REMIX CLASS
Props: sliders (hand towels work)
Class: warrior 2 flow, inclined chair with a slide series, standing series with weights, clam shells, wide bridge lifts, kneeling core with sliders, flat back core work, upright core with sliders, cardio push!
Props: ankle weights, hand weights
Class: down dog to three-legged dog series, wide squat series with a slide, wide squat to curtsy to modified tree pose, standing series with weights, standing seat series, cardio push to finish!
