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Monday 3/29 11AM EST with Dino - 45min

45-Minute Classes • 57m

Up Next in 45-Minute Classes

  • Tuesday 3/23 8AM EST with CJ - 45min

    Props: weights, towel, stool
    Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!

  • Monday 3/22 11AM EST with Shane - 45min

    Props: sliders, weights
    Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!

  • Sunday 3/21 11AM EST with Dino on ZOO...

    Props: your gorgeous body
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