Props: band, weights
Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!
Props: ankle weights and hand weights
Class: classic down dog series, plank series, side lunges with ankle weights and regular weights, standing series with weights, flat back core with knees at tabletop, kneeling side seat with ankle weights, inner thigh bridge series, child's pose pushups, and ...
Props: weights, sliders, band
Class: inclined lunge series with weights and sliders, forearm plank, kneeling side seat series, squat series with the band that builds to a crab walk, standing series with weights and a heel lift, child's pose pushups, cardio pop!
Props: weights
Class: down dog to plank series, crescent lunge, warrior 2 series, wide squat, squat tap backs, plank series, wall squat with weights, standing series with weights, flat back core with weights, upright core with weights, inner thigh series, cardio push to finish!
