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Monday 9/27 11AM EST with Dino - 45min

45-Minute Classes • 55m

Up Next in 45-Minute Classes

  • Tuesday 9/21 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!

  • Tuesday 9/14 11AM EST with Dino - 45min

    Props: weights
    Class: plank, clam shell series with a kick, all fours seat work series, child's pose pushups, standing arm series with weights, standing obliques with weights, cardio push!

  • Friday 9/10 11AM EST with Tara - 45min

    Props: no props
    Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!