Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.
MADONNA vs. BEYONCE
Props: weights, towel
Class: inclined chair to side lunge series with weights, standing series with calf raises and weights, inner thigh to core work series, flat back core, wide squat with weights, bridge lifts with the towel, plank series, dance party!
Props: weights, ankle weights
Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!