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Sunday 3/14 11AM EST with Dino - 45min OUR DIGITAL ANNIVERSARY

45-Minute Classes • 58m

Up Next in 45-Minute Classes

  • Thursday 3/11 11AM EST with Shane - 4...

    Props: weights
    Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.

  • Tuesday 3/9 8AM EST with CJ - 45min

    MADONNA vs. BEYONCE
    Props: weights, towel
    Class: inclined chair to side lunge series with weights, standing series with calf raises and weights, inner thigh to core work series, flat back core, wide squat with weights, bridge lifts with the towel, plank series, dance party!

  • Friday 3/5 11AM EST with Dino - 45min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!

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