Props: none
Class: inclined chair pose, parallel heel lift series, wide squat, upright core work, flat back core work, bridge lifts, plank to mountain climbers, curtsy squats, standing core work, DANCE PARTY!
Props: optional weights, optional bands
Class: alternating lunge to plank, narrow squat to knee lift and twist, inclined chair side step with the bands, standing arms with the bands, kneeing obliques, flat back core with the band, bridge lifts with the band, core work with punches, triceps, dance...
Props: optional weights
Class: down dog to plank, side lunges, a standing series with weights, flat back core with knees at tabletop, knee-catches, wide bridge lifts, kneeing obliques, cardio party!
This 45-minute workout with CJ incorporates optional hand weights and an optional stool. This class includes a wide squat series with weights, a kickstand squat series that can be leveled up with the stool, all fours seat work, flat back core work, a cardio lunge series, a pushup series, and a be...
