This workout includes an inclined chair to standing with a relevé, flat back core work with knee catches that builds into upright core work, a gorgeous side plank series, a curtsy squat to narrow squat series, clam shells with a crunch, a yoga-inspired flow, and a cardio push that will leave you feeling incredible!
This 45-minute class with Tara uses no props. This workout begins with Serratus pushups that builds to an isometric bear pose, kneeling oblique work, kneeling side seat work that builds into obliques, kneeling oblique-focused work, side planks, core work with knees turned out, flat back core with...
This 45-minute class with CJ includes the use of optional hand weights and a chair. This workout includes an inclined chair with weights that builds to a heel lift, kneeling donkey kicks for hamstrings and glutes with a weight behind your knee, side seat and oblique work from your side, tricep di...
This 45-minute class with Dino uses an optional blue resistance band or a hand held weight. This workout includes a curtsy squat to box lunge series that builds into a knee lift, a standing arm series with the blue band or weight, flat back core with left lifts, kneeling oblique work, clam shells...
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