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Thursday 2/11 11AM EST with Shane - 45min

45-Minute Classes • 55m

Up Next in 45-Minute Classes

  • Wednesday 2/10 11AM EST with Tara - 4...

    Props: optional weights, optional resistance band
    Class: plank series, side lunge series, pistol squat series, kneeling seat oblique work with weights, clam shells with a resistance band, flat back core work, burpees into your cardio push!!

  • Tuesday 2/9 11AM EST with Shane - 45min

    90s CLASS!
    Props: optional weights, optional slider
    Class: squat series with a heel kick into a knee march, upright core with an optional weight, inclined chair to knee lift, split squat series, standing series with weights, slider series, flat back core work, and your effervescent cardio push!

  • Monday 2/8 11AM EST with Dino - 45min

    Props: optional weights, optional resistance band
    Class: down dog to plank series to slow mountain climber, narrow squat to curtsy squat series, slow standing series with weights, side plank series, flat back core series, knee catches, clam shell series with the band, cardio burst!

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