Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Thursday 2/18 11AM EST with Shane - 45min

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • Tuesday 2/16 8AM EST with CJ - 45min

    Props: optional hand weights, optional hand towel
    Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!

  • Monday 2/15 11AM EST with Dino - 45min

    Props: optional weights
    Class: plank series, yoga-inspired flow, wide squat series, side plank series, standing series with weights, flat back core work with weights, one-arm pushups, inner thigh work, dance party!

  • Thursday 2/11 11AM EST with Shane - 4...

    80s CLASS!
    Props: optional weights
    Class: squat series with a heel kick, crescent lunge series, wide squat series with optional weights, standing series with weights, clam shells, wide bridge lifts, flat back core with knee catches, boat pose, cardio push to POINTER SISTERS!