Props: optional hand weights, optional towel
Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!
Props: optional hand weights
Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!
Props: optional hand weights, optional hand towel
Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!
Props: optional weights
Class: plank series, yoga-inspired flow, wide squat series, side plank series, standing series with weights, flat back core work with weights, one-arm pushups, inner thigh work, dance party!
