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Thursday 2/4 11AM EST with Shane - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Wednesday 2/3 11AM EST with Dino - 45min

    Props: no props
    Class: low lunge series, wide squat, squat skaters, hand-release push-ups, flat back core work, all fours oblique work, bridge lifts, child's pose push-ups, and a cardio dance party to leave you smiling from ear-to-ear!

  • Tuesday 2/2 11AM EST with Dino - 45mi...

    Props: no props
    Class: plank series, curtsy squats, plank to push-up series, standing series with weights, core work with punches, kneeling obliques, all fours seat work with a weight, child's pose pushups, and your big cardio finish!

  • Monday 2/1 8AM EST with CJ - 45min

    Props: optional weights
    Class: side lunges with weights, box lunge to inclined chair series with weights, all fours seat and tricep work, flat back core with knee catches, kneeing arm work with weights, mountain climbers, and your big cardio finish!