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Thursday 3/11 11AM EST with Shane - 45min

45-Minute Classes • 53m

Up Next in 45-Minute Classes

  • Tuesday 3/9 8AM EST with CJ - 45min

    Props: weights, towel
    Class: inclined chair to side lunge series with weights, standing series with calf raises and weights, inner thigh to core work series, flat back core, wide squat with weights, bridge lifts with the towel, plank series, dance party!

  • Friday 3/5 11AM EST with Dino - 45min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, wide squat and standing series with weights, slow flat back core work, kneeling side seat series with ankle weights, child's pose pushups, cardio pop to finish with a smile!

  • Monday 2/22 11AM EST with Dino - 45min

    Props: blue resistance band (theraband)
    Class: squat series with the band, down dog to plank series, squat series with bank adding a slide, side plank series, standing arm series with the band, side lunges, flat back core with knee marches, wide bridge lifts with the band, child's pose push-ups, ...