INDIE REMIX CLASS
Props: sliders (hand towels work)
Class: warrior 2 flow, inclined chair with a slide series, standing series with weights, clam shells, wide bridge lifts, kneeling core with sliders, flat back core work, upright core with sliders, cardio push!
Props: ankle weights, hand weights
Class: down dog to three-legged dog series, wide squat series with a slide, wide squat to curtsy to modified tree pose, standing series with weights, standing seat series, cardio push to finish!
Props: none
Class: down dog to plank, narrow squat to stand, narrow to curtsy to modified tree, flat back core, narrow bridge lifts, side seat, one-armed pushups, cardio party!
Props: weights
Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.
