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Thursday 3/18 11AM EST with Shane - 45min

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • Tuesday 3/16 11AM EST with Dino - 45min

    Props: ankle weights, hand weights
    Class: down dog to three-legged dog series, wide squat series with a slide, wide squat to curtsy to modified tree pose, standing series with weights, standing seat series, cardio push to finish!

  • Sunday 3/14 11AM EST with Dino - 45mi...

    Props: none
    Class: down dog to plank, narrow squat to stand, narrow to curtsy to modified tree, flat back core, narrow bridge lifts, side seat, one-armed pushups, cardio party!

  • Thursday 3/11 11AM EST with Shane - 4...

    Props: weights
    Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.