Props: weights
Class: squat tapbacks, plank series, box lunge series with weights, narrow squat series with weights, flat back core with knee catches, bridge lift with inner thigh focus, mountain climbers, big cardio finish!
Props: weights
Class: wide squat series, curtsy squat to narrow squat series, box lunge series with weights, kneeling seat work, plank series, kneeling flow series, flat back core with toe taps, child's pose pushups, cardio pop to finish!
Donation-based class on Instagram for the family of Daunte Wright.
Props: just your gorgeous body
Class: grounded side lunge series, plank series, all fours seat work, child's pose pushups, flat back core sizzler, narrow squat to curtsy squat series, dance party vibes!
Props: weights
Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!
