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Thursday 4/29 11AM EST with Dino - 45min

45-Minute Classes • 56m

Up Next in 45-Minute Classes

  • Wednesday 4/28 8AM EST with CJ - 45min

    Props: weights, slider
    Class: curtsy squat series with a slider, all fours seat work with a weight, mountain climbers, squat tapbacks with weights, wide squat with weights, upright core with weights, child's pose pushups, burpees, and a little dance party to leave you smiling!

  • Friday 4/23 8AM EST with CJ - 45min

    Props: weights, sliders
    Class: lunge series with sliders, clam shell series, squat tapbacks, narrow squat series, wide squat with weights, flat back core work, child's pose pushups, cardio pop!

  • Thursday 4/22 11AM EST with Dino - 45min

    Props: weights
    Class: squat tapbacks, plank series, box lunge series with weights, narrow squat series with weights, flat back core with knee catches, bridge lift with inner thigh focus, mountain climbers, big cardio finish!