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Thursday 4/8 11AM EST with Shane - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Tuesday 4/6 11AM EST with Dino - 45min

    Props: weights
    Class: yoga-inspired flow, squat hops, side lunges, standing series with weights, wide squat series with weights, squat tapbacks with weights, flat back core with knee catches, plank series, wide bridge lifts, and your cardio finish!

  • Tuesday 3/30 8AM EST with CJ - 45min

    Props: towel, hand weights
    Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!

  • Monday 3/29 11AM EST with Dino - 45min

    Props: ankle weights, hand weights
    Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!