Props: weights, sliders
Class: side lunges, warrior 2 flow, seated arm series with weighs, seated core work, flat back core with sliders, bridge lifts with sliders, clam shells, cardio push to finish!
Props: weights
Class: yoga-inspired flow, squat hops, side lunges, standing series with weights, wide squat series with weights, squat tapbacks with weights, flat back core with knee catches, plank series, wide bridge lifts, and your cardio finish!
Props: towel, hand weights
Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!
Props: ankle weights, hand weights
Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!
