Props: ankle weights, sliders, hand weights, blue band
Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lifts with the blue band, flat back core and a yummy stretch.
Props: ankle weights, sliders, hand weights, blue band
Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...
Please see part 1 for description!
