Props: bangles or hand weights, sliders or hand towels
Class: side lunge to warrior 3 series, side plank series, curtsy squats, standing series with weights, clam shells, arm and back series in prone, flat back core, stretch!
Props: ankle weights, sliders, hand weights, blue band
Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...
Props: ankle weights, sliders, hand weights, blue band
Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...
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