Props: ankle weights, blue band
Class: curtsy squat series, standing arm series with the band, flat back core with ankle weights, bridge lifts with ankle weights, single arm pushups, kneeling oblique work, cardio push!
Props: sliders, weights
Class: squat series with weights and a slider, inner thigh series with weights, prone to plank series, squat tap backs with weights, narrow squat to curtsy squat series, standing series with weights, flat back core, burpees and jacks!
Props: slider, weights
Class: diagonal squat to curtsy squat with slider, wide squat, curtsy squat series, wide squat series with weights, narrow squat series with a heel lift, down dog to plank series, flat back core, bridge lifts
Props: ankle weights, weights
Class: down dog to plank to push up series, standing seat work with ankle weights, squat tapbacks, wide squat, upright core with weights, single arm pushups, cardio dance party!