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Thursday 5/6 11AM EST with Dino - 45min

45-Minute Classes • 55m

Up Next in 45-Minute Classes

  • Wednesday 5/5 8AM EST with CJ - 45min

    Props: sliders, weights
    Class: squat series with weights and a slider, inner thigh series with weights, prone to plank series, squat tap backs with weights, narrow squat to curtsy squat series, standing series with weights, flat back core, burpees and jacks!

  • Tuesday 5/4 11AM EST with Shane - 45min

    Props: slider, weights
    Class: diagonal squat to curtsy squat with slider, wide squat, curtsy squat series, wide squat series with weights, narrow squat series with a heel lift, down dog to plank series, flat back core, bridge lifts

  • Thursday 4/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: down dog to plank to push up series, standing seat work with ankle weights, squat tapbacks, wide squat, upright core with weights, single arm pushups, cardio dance party!