Class: low lunge series, squat taps backs, side planks, standing series with weights, flat back core that builds into knee marches and a twist, one-arm pushups, clam shells, dance party!
With special guest Ashleigh!
Props: no props!
Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!
Props: weights and ankle weights
Class: plank, kneeling seat work with ankle weights, inner thigh series, child's pose pushups, squat tap backs with weights, box lunge to wide squat series, upright core with weights, burpees and jacks!!!!
Props: ankle weights
Class: down dog series, clam shell series with ankle weights, child's pose pushups, flat back core or from your forearms, narrow bridge lifts, inner thigh series with ankle weights, cardio finish!