Props: resistance band or weights
Class: plank, wide squat series, squat tapbacks, down dog to plank series, standing arm series with the band, flat back core series, bridge lifts, cardio finish!
Props: weights, ankle weights
Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!
Props: weigths
Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!
Props: weights
Class: down dog to plank, curtsy squat series with a knee lift, standing series with weights, upright core with weights, flat back core series, inner thigh hold, cardio punch!
