Props: weights, band
Class: plank, crab walks with the resistance band, side plank series, standing arm series with weights, oblique series with weights, flat back core with weights, inner thigh bridge lift, big cardio push to end on a high note!
Props: weights, ankle weights
Class: narrow squat series with ankle weights, all fours seat series with ankle weights, flat back core with ankle weights that build to a twist, squat taps with ankle weights and hand weights, side lunges with weights, burpees and jump squats!
Props: no props
Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!
Props: resistance band or weights
Class: plank, wide squat series, squat tapbacks, down dog to plank series, standing arm series with the band, flat back core series, bridge lifts, cardio finish!
