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Thursday 7/29 11AM EST with Dino - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Wednesday 7/28 9AM EST with CJ - 45min

    Props: weights, ankle weights, band
    Class: side lunges with ankles weights and hand weights, kneeling seat work with the band, bridge lifts with the band, standing series with weight, squat taps with a heel kick, wide squat series, flat back core, cardio push!

  • Tuesday 7/27 11AM EST with Dino - 45min

    Props: no props
    Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!

  • Thursday 7/22 11AM EST with Dino - 45min

    Props: weights, band
    Class: plank, crab walks with the resistance band, side plank series, standing arm series with weights, oblique series with weights, flat back core with weights, inner thigh bridge lift, big cardio push to end on a high note!