This 45-minute workout with Dino incorporates optional hand weights. This workout includes a down dog to plank series, a low lunge sequence that builds to a knee lift, a wide squat with weights, flat back core with knee lifts, wide bridge lifts with weights, a plank series to mountain climbers, and then your cardio push that is guaranteed to leave you smiling!
This 45-minute class with CJ incorporates optional hand weights. This workout includes a wide squat series with weights, a split squat series with weights, donkey kicks, hand-release pushups, lunge taps, flat back core work, oblique work from bear pose, and your cardio push all the way to the fin...
This 45-minute workout with Tara uses no props. This class includes a plank with rows to a bear pose, a side lunge to forward lunge, a curtsy squat series, an inclined lunge series, narrow bridge lifts, side planks with an oblique focus, all fours seat and core work, flat back core work, and then...
This 45-minute class with CJ uses optional hand weights. This workout includes a curtsey squat to narrow squat and back with weights, a box lunge series with weights, kneeling side seat work with weights, flat back core with knee reaches, a standing series with weights, inner thigh work, and a ca...
