This 45-minute class with CJ includes the use of optional hand weights and a chair. This workout includes an inclined chair with weights that builds to a heel lift, kneeling donkey kicks for hamstrings and glutes with a weight behind your knee, side seat and oblique work from your side, tricep dips with an optional chair, a wide lunge with weights, boat pose with weights, bear pose with shoulder taps, slow mountain climbers, and a cardio push right till the finishline!
This 45-minute class with Dino uses an optional blue resistance band or a hand held weight. This workout includes a curtsy squat to box lunge series that builds into a knee lift, a standing arm series with the blue band or weight, flat back core with left lifts, kneeling oblique work, clam shells...
