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Tuesday 1/5 8AM EST with CJ - 45min

45-Minute Classes • 51m

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  • Monday 1/4 11AM EST with Dino - 45min

    This 45-minute class with Dino uses an optional blue resistance band or a hand held weight. This workout includes a curtsy squat to box lunge series that builds into a knee lift, a standing arm series with the blue band or weight, flat back core with left lifts, kneeling oblique work, clam shells...