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Tuesday 10/12 11AM EST with Dino - 45min

45-Minute Classes • 52m

Up Next in 45-Minute Classes

  • Wednesday 10/6 11AM EST with Dino - 4...

    Props: weights
    Class: side lunges, plank series, inclined seated chair series that builds up to one leg, side plank series, narrow squat to curtsy, standing arm series, slow Russian twists, flat back core, dance party!

  • Monday 9/27 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmills, tricep dips from all fours, box lunge series, jump squats, standing arm series with the band, upright core with punches, flat back core with leg lifts, side seat series, cardio dance party!

  • Tuesday 9/21 11AM EST with Dino - 45min

    Props: resistance band
    Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!