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Tuesday 2/23 8AM EST with CJ - 45min

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • Thursday 2/18 6:30PM EST with CJ - 45min

    Props: optional hand weights, optional towel
    Class: inclined chair series with weights and a heel lift, curtsy squat to standing using weights, kneeling side seat series, flat back core work, step taps with weights, plank series, some burpees and some jacks to finish!

  • Thursday 2/18 11AM EST with Shane - 4...

    Props: optional hand weights
    Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!

  • Tuesday 2/16 8AM EST with CJ - 45min

    Props: optional hand weights, optional hand towel
    Class: wide squat series with the towel, box lunge to knee lift, bear pose series, flat back core series, standing series with weights, wide bridge lifts, cardio pop!