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Tuesday 2/9 11AM EST with Shane - 45min

45-Minute Classes • 53m

Up Next in 45-Minute Classes

  • Monday 2/8 11AM EST with Dino - 45min

    Props: optional weights, optional resistance band
    Class: down dog to plank series to slow mountain climber, narrow squat to curtsy squat series, slow standing series with weights, side plank series, flat back core series, knee catches, clam shell series with the band, cardio burst!

  • Thursday 2/4 11AM EST with Shane - 45min

    Props: optional weights, slider
    Class: warrior 2 flow, crescent lunge to warrior 3 flow, plank to slow mountain climb, inclined chair with the slider, lunge series with weights, upright core with sliders, kneeling seat/core work, cardio pop!

  • Wednesday 2/3 11AM EST with Dino - 45min

    Props: no props
    Class: low lunge series, wide squat, squat skaters, hand-release push-ups, flat back core work, all fours oblique work, bridge lifts, child's pose push-ups, and a cardio dance party to leave you smiling from ear-to-ear!