Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 3/16 11AM EST with Dino - 45min

45-Minute Classes • 56m

Up Next in 45-Minute Classes

  • Sunday 3/14 11AM EST with Dino - 45mi...

    Props: none
    Class: down dog to plank, narrow squat to stand, narrow to curtsy to modified tree, flat back core, narrow bridge lifts, side seat, one-armed pushups, cardio party!

  • Thursday 3/11 11AM EST with Shane - 4...

    Props: weights
    Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.

  • Tuesday 3/9 8AM EST with CJ - 45min

    MADONNA vs. BEYONCE
    Props: weights, towel
    Class: inclined chair to side lunge series with weights, standing series with calf raises and weights, inner thigh to core work series, flat back core, wide squat with weights, bridge lifts with the towel, plank series, dance party!